Written on 2011/12/11 at 19:30 by adminRead more at shoppincoupons.comBotanic Choice Cornsilk Tea
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Health Update:
Are You Making These 7 Dieting Mistakes?You’ve started a new diet. You’ve been good all week, making sensible meals, managing your portions, even exercising a little…then the weekend hits. You eat too much. You drink too much. You give up.
Not so fast! A couple of slipups won’t undo all your hard work. The key is to know the dieting pitfalls you¢re likely to make and plan ahead to avoid them.
Here are the top seven dieting mistakes. How many are you making?
- Skipping breakfast.Research shows that people who don’t eat breakfast actually weigh more than those who do. There’s a mistaken belief that if you skip breakfast, you’re saving calories. Problem is you end up snacking and eating more at other meals because you’re body is so starved for food. Always begin your day with a healthy breakfast. Black coffee, an egg, whole wheat toast and a half grapefruit has only 250 calories and will stave off hunger pangs till lunch.
- Too many liquid calories. Did you know that a regular soda can pack on 15 pounds in one year? Not to mention lattes, fruit smoothies and alcohol. These liquid calories do little to satisfy any hunger and the calories add up fast.